carcherdavison's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

58.6 kg Lost so far: 1.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

2020 kcal

Fat: 111.81g | Prot: 83.89g | Carbs: 176.16g. Breakfast: Applebee's Oriental Grilled Chicken Salad (Half), Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Turkey Breast Meat, Mixed Salad Greens. Snacks/Other: Nestle Baby Ruth Miniatures, Baby Carrots, Kirkland Signature Raw Almonds. more...

1549 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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carcherdavison's Journal, 14 Apr 15

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carcherdavison's Weight History