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昨天太忙 所以睡前吃宵夜 吃牛排
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74.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1780 kcal
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Fat: 139.74g | Prot: 105.48g | Carbs: 63.44g.
Breakfast: Q Burger 黃金脆雞鮮蔬堡, 統一 水, 煎雞蛋. Dinner: 統一 水, 乾杯燒肉 乾杯燒肉醬油, 統一 肉燥風味醬, 五花肉, 豆干, 煎雞蛋, 上網查 油菜,油菜心,胡菜,寒菜,青油菜,苔菜,苔芥,蕓苔,油菜子, 誠品 ORSON北海道帆立貝（一顆70克）. more...
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Losing 0.7 kg a Week
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a29533861's Weight History
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