Weigh In record (no journal entry) for 06 November 2023
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67.3 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1143 kcal
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Fat: 52.65g | Prot: 44.58g | Carbs: 123.59g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Trader Joe's Non-Dairy Oat Beverage Maple, Coffee, Trader Joe's Chicken & Chile Tamales . Dinner: Trader Joe's Turkey Sausage Stuffing Fried Rice. more...
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Losing 7.0 kg a Week
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Emjaydub's Weight History
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