Weigh In record (no journal entry) for 06 November 2023
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1679 kcal
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Fat: 40.50g | Prot: 109.44g | Carbs: 236.44g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Watermelon, Great Value Black Forest Ham, French or Vienna Bread (Includes Sourdough). Snacks/Other: Watermelon, Walnuts, Friendly Farms Greek Nonfat Yogurt - Strawberry, Friendly Farms Greek Nonfat Yogurt - Strawberry, Pure Protein Marshmallow Crispy Treat Bar. more...
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2264 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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