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6.9
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43.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1943 kcal
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Fat: 70.26g | Prot: 139.11g | Carbs: 201.81g.
Breakfast: Tiger's Milk Cinnamon Churro Nutrition Bar, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Meijer White Bread. Lunch: Quest Vanilla Almond Crunch Protein Bar. Dinner: Meijer White Bread, Great Value Shredded Mild Cheddar Cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: Meijer White Bread, Meijer Crunchy Peanut Butter, Albanese Gummi Bears, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2685 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 2 hours. more...
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Losing 0.8 kg a Week
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