Weigh In record (no journal entry) for 06 November 2023
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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266 kcal
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Fat: 3.29g | Prot: 7.64g | Carbs: 50.61g.
Breakfast: Pain Blanc. more...
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Losing 0.0 kg a Week
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