KimbieWashburn's Journal, 06 Nov 23

Wrenched my knee pretty badly 3 weeks ago while jogging around the lake when i almost stepped on a cottonmouth ... going to start walking again today ... i am SO happy that I have been able to maintain my weight by just diet!

107.0 kg Lost so far: 18.5 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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100 kcal

Fat: 1.50g | Prot: 2.00g | Carbs: 21.00g.   Breakfast: Quaker Instant Grits - Butter. more...

2737 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...