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Not sure what's going on here. Did I eat too much chicken in my salad last night.
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1500 kcal
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Fat: 45.74g | Prot: 91.76g | Carbs: 186.94g.
Breakfast: Avocados , Pumpernickel Bread , Great Value Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee with Cream and Sugar. Lunch: Lemons (with Peel) , Baked or Broiled Salmon, Red Onions, Sweet Red Peppers , Fresh Selections Shredded Carrots, Tomatoes, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Organic Extra Virgin Olive Oil, Fettuccine, Driscoll's Blueberries. Dinner: Cheddar Cheese , Streit's Egg Matzos. Snacks/Other: Black Tea, Sugar. more...
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Gaining 3.8 kg a Week
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FatD1960's Weight History
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