Weigh In record (no journal entry) for 06 November 2023
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94.8 kg
Lost so far: 3.8 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2023:
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679 kcal
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Fat: 22.90g | Prot: 24.34g | Carbs: 91.87g.
Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Gourmet Spicy Shin Ramyun Noodle Soup. more...
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Losing 3.3 kg a Week
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OldMan72's Weight History
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