Weigh In record (no journal entry) for 06 November 2023
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70.5 kg
Lost so far: 18.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2754 kcal
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Fat: 107.16g | Prot: 118.34g | Carbs: 323.72g.
Lunch: Healthy Choice Cafe Steamers Spaghetti & Meatballs, Kroger Finely Shredded Parmesan Cheese, Kirkland Signature Peanut Butter Filled Pretzels. Dinner: Rubio's Fresh Mexican Grill Impossible Street Taco - 3 Taco Plate, Keebler Club Crackers Original, Chicken or Turkey Rice Soup (Home Recipe), Kroger Saltine Wheat Crackers. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Nabisco Ginger Snaps Cookies, Kirkland Signature Peanut Butter Filled Pretzels, Honeymaid Graham Crackers, Nabisco Ginger Snaps Cookies. more...
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Losing 1.5 kg a Week
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Joliegamera's Weight History
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