Weigh In record (no journal entry) for 06 November 2023
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96.2 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1372 kcal
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Fat: 65.76g | Prot: 95.38g | Carbs: 105.63g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Coffee, World Market Rhubarb Strawberry Jam. Lunch: Wal-mart Deli Popcorn Chicken. Dinner: Kroger Light Brown Sugar, Baked or Broiled Salmon. Snacks/Other: Rich Chocolate Ice Cream, Cheddar Cheese , Clementines, Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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