Weigh In record (no journal entry) for 06 November 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1331 kcal
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Fat: 80.65g | Prot: 78.90g | Carbs: 67.25g.
Breakfast: Food Revolution Хлебцы Льняные Кешью и Розмарин, Олейна Подсолнечное Масло, Яйцо, С.Пудовъ Мука Овсяная. Lunch: Cool Bar Raspberry Cheesecake, Огурец (с Кожурой), Сто Пудов Овсяная Мука, Viola Сыр Сливочный, Яйцо, Помидоры, Кета. Dinner: Молочная Сказка Кефир 2,5%, Фундук Фундук. more...
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2074 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ok.911.okay's Weight History
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