Weigh In record (no journal entry) for 06 November 2023
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84.8 kg
Lost so far: 35.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2078 kcal
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Fat: 49.54g | Prot: 88.78g | Carbs: 332.51g.
Breakfast: Becel Light Margarine, Kellogg's Rice Krispies, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread. Lunch: Cherry Tomatoes, Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Bananas, Clementines, Egg, Deli Sliced Ham. Dinner: Schneider's Chicken Breast Fingerlings, White Rice, No Name California-Style Mixed Vegetables. Snacks/Other: Tim Hortons Double Double (Large). more...
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2892 kcal
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Exercise:
Raking - 20 minutes, Weed trimming - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MobileGoo's Weight History
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