Weigh In record (no journal entry) for 06 November 2023
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133 kg
Lost so far: 16.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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875 kcal
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Fat: 18.40g | Prot: 54.60g | Carbs: 119.20g.
Breakfast: Boiled Egg, Warburtons Brown Bread. Lunch: Hellmann's Light Mayonnaise, Tuna in Water (Canned), McCain Jacket Potato. Snacks/Other: Oranges . more...
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Losing 0.3 kg a Week
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steve 44's Weight History
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