Weigh In record (no journal entry) for 06 November 2023
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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3045 kcal
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Fat: 133.28g | Prot: 137.99g | Carbs: 269.93g.
Breakfast: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Scrambled Egg (Whole, Cooked), apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Ham (Whole, Cured, Roasted), Body Fortress Whey Protein Powder (39g), Sour Dough Bread. Dinner: Ocean Spray Whole Berry Cranberry Sauce, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Red Table Wine, Chicken Pot Pie. Snacks/Other: President's Choice Arrowroot Biscuits, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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3025 kcal
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Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Weight Training (moderate) - 1 hour and 19 minutes, Walking (slow) - 2/mph - 38 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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