Weigh In record (no journal entry) for 06 November 2023
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1409 kcal
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Fat: 31.32g | Prot: 107.27g | Carbs: 177.64g.
Breakfast: Carrefour Pan con Salvado, Huevo Cocido, Gentech Iron Bar Banana , Garcia Ricotta Magra, Té Endulzados con Edulcorante de Bajas Calorías, Leche Descremada. Lunch: Naranjas, Puré de Papa, Puré de Calabaza, Pechuga de Pollo a la Plancha. Dinner: 308 Fideos de Semolín con Huevo. Snacks/Other: Garcia Ricotta Magra, La Serenísima Leche Descremada Protein. more...
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609 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.2 kg a Week
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Elitocina's Weight History
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