Weigh In record (no journal entry) for 04 November 2023
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93.7 kg
Lost so far: 7.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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712 kcal
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Fat: 22.00g | Prot: 51.15g | Carbs: 77.12g.
Breakfast: Jif Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Dannon Oikos Triple Zero - Vanilla, Quaker Old Fashioned Oats. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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Gaining 0.4 kg a Week
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beasthair1's Weight History
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