billylen's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

107.1 kg Lost so far: 27.6 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

1800 kcal

Fat: 76.06g | Prot: 72.67g | Carbs: 213.57g. Breakfast: Honey Nut Cheerios. Lunch: Chicken or Turkey Salad, Saltine Crackers. Dinner: Chicken Stir Fry, Panda Express Chow Mein. Snacks/Other: Swiss Miss Tapioca Pudding Cup, Nature's Bakery Whole Wheat Raspberry Fig Bar, Apples. more...

3439 kcal

Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 1.3 kg a Week

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billylen's Journal, 14 Apr 15

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billylen's Weight History