Weigh In record (no journal entry) for 06 November 2023
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1912 kcal
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Fat: 68.10g | Prot: 63.67g | Carbs: 261.50g.
Breakfast: Azúcar, BEBE Mermelada de Melocotón, Pan Blanco, Café Cortado. Lunch: Miel, Hacendado Mató, Butifarra, Aceite de Oliva Extra Virgen, Guisantes (Congelados), SOS Arroz Blanco. Dinner: Hacendado Yogur Bifidus Natural , Huevo, Aceite de Oliva Extra Virgen, Boniato. Snacks/Other: Hacendado Digestive Avena, Lindt Chocolate con un Toque de Flor de Sal, Plátano. more...
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Losing 0.7 kg a Week
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pagentes's Weight History
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