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weight 184.4 bf% 21.7% water 57.1% muscle 39.6%
fell of the "good choices" wagon but I went grocery shopping with my softball wife and I'm back on the "cleaner" path.
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1657 kcal
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Fat: 30.45g | Prot: 117.77g | Carbs: 163.38g.
Breakfast: CVS Vanilla Whey Protein Powder, Blackberries, Blueberries, Quaker Protein Instant Oatmeal - Cranberry Almond, Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Grey Poupon Dijon Mustard, Balsamic Vinegar, Albertsons Hard Boiled Egg Whites, Boiled Egg, Raw Vegetable, Raw Vegetable, Baby Spinach, Tuna in Water (Canned). Dinner: Smirnoff Vodka (1 oz), Kona Grill California Roll. Snacks/Other: Fuji Apples. more...
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Gaining 1.2 kg a Week
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ca2va2011's Weight History
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