Weigh In record (no journal entry) for 06 November 2023
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84 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2655 kcal
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Fat: 150.71g | Prot: 140.48g | Carbs: 178.68g.
Breakfast: Шкварки, Жареное Яйцо, Словяночка Молоко 2,5%, Кофе. Lunch: Шаурма с Курицей. Dinner: Селедка под Шубой. Snacks/Other: Печенье. more...
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Gaining 0.6 kg a Week
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татьяна8703's Weight History
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