Weigh In record (no journal entry) for 06 November 2023
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62.1 kg
Lost so far: 12.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1205 kcal
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Fat: 40.01g | Prot: 41.33g | Carbs: 172.13g.
Breakfast: Lotus Speculoos, Esselunga Zucca Cotta al Forno, Zymil Latte Magro Digeribile. Lunch: Lindt Excellence Mango & Almond, MD Formaggio Gouda , Baresa Pomodori Secchi Sott'olio, Baguette. Dinner: Esselunga Lasagne alle Verdure . Snacks/Other: Coop Zucchero di Canna Integrale, Zymil Latte Magro Digeribile, Cachi. more...
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Losing 1.3 kg a Week
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auroraham's Weight History
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