Weigh In record (no journal entry) for 04 November 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2987 kcal
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Fat: 96.52g | Prot: 212.15g | Carbs: 354.65g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Blackberry Protein. Dinner: Chicken Broth (Home Recipe), Roasted Broiled or Baked Chicken Breast, Lentils Broccoli Carrots Stew, Cuisine Adventures Spanakopita. Snacks/Other: Chapman's Vanilla Frozen Yogurt, Raspberries , Blackberries . more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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