Weigh In record (no journal entry) for 05 November 2023
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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3077 kcal
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Fat: 156.66g | Prot: 214.29g | Carbs: 228.98g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Leg (Skin Not Eaten). Dinner: Kirkland Signature Marble Cheddar Cheese, No Name Original Rice Crackers, Chicken Breast, Green Peas , Lentils Broccoli Carrots Stew, Chicken Broth (Home Recipe). Snacks/Other: Kirkland Signature Extra Large Peanuts , Blackberries . more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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