Emjaydub's Journal, 05 Nov 23

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68.3 kg Lost so far: 0.2 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2023:
2235 kcal Fat: 101.35g | Prot: 102.60g | Carbs: 193.48g.   Breakfast: Albertsons Cowboy Cookies, Mocha Coffee, Udi's Gluten Free Three Cheese Pizza. Dinner: Famous Dave's Candied Bacon, Breyers Natural Vanilla Ice Cream, Publix Jumbo Shrimp, Chicken Wing (Skin Eaten), Perkins Restaurant Bud Light. more...
Gaining 2.8 kg a Week



     
 

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Emjaydub's Weight History


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