Weigh In record (no journal entry) for 14 April 2015
|
97.7 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 13.21g | Prot: 49.93g | Carbs: 118.17g.
Breakfast: Shake. Lunch: Cheese Slice, 100% Whole Wheat Bread, Extra Lean Cooked Ham. Snacks/Other: Baby Carrots, Cauliflower, Apples, Bananas, Orange. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|