Weigh In record (no journal entry) for 06 November 2023
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61.8 kg
Lost so far: 0 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1639 kcal
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Fat: 83.05g | Prot: 65.64g | Carbs: 162.91g.
Breakfast: Peanut Butter, Banana. Dinner: Fried Batter Dipped Eggplant, مهيمن لبن, Salmon, Cooked Rice, Lamb. Snacks/Other: Peanut Butter, Soybean Oil, Lamb Kebab, Potato. more...
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Losing 1.3 kg a Week
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Abdullah2236's Weight History
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