Weigh In record (no journal entry) for 14 April 2015
|
102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
3820 kcal
|
Fat: 205.42g | Prot: 144.01g | Carbs: 333.40g.
Breakfast: Sargento Ultra Thin Swiss Cheese, Blue Diamond Cherry Pie flavored Almonds, Dole Romaine Lettuce, Heinz Apple Cider Vinegar, Tabasco Original Pepper Sauce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Wawa Garden Salad. Lunch: Bob Evans Dill Pickle Slices, Litehouse Fat Free Zesty Italian Dressing, Litehouse Foods Harvest Cranberry Vinaigrette Dressing, Pickled Peppers, Herr's Crisp 'n Tasty Potato Chips, Lettuce Salad with Assorted Vegetables, Provolone Cheese. Dinner: The Fresh Market Cream of Broccoli Soup, Tim Hortons Cream of Broccoli Soup, Balsamic Vinegar, Thin Crust Cheese Pizza, Alessi Balsamic Reduction, Woodchuck Hard Cider - Pear, Ace Pear Cider. Snacks/Other: Cupcake with Icing, Herr's Crisp 'n Tasty Potato Chips, Sargento Ultra Thin Swiss Cheese, Baby Carrots, Broccoli, Celery, Hidden Valley Ranch Homestyle Light, Cheetos Crunchy Cheetos (Package), Blue Diamond Habanero BBQ Almonds. more...
|
|
3121 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|