Weigh In record (no journal entry) for 06 November 2023
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74.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1698 kcal
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Fat: 87.90g | Prot: 141.29g | Carbs: 86.31g.
Breakfast: Q Burger 黃金脆雞鮮蔬堡, 煎雞蛋, 統一 水. Lunch: 統一 水, 媽媽煮藝 溫泉蛋, 海底撈 麻辣烤翅腿. Dinner: 7-11 經典奶油餐包, 豬里肉（柳肉，瘦肉）, 八方雲集 玉米濃湯, 煎雞蛋, 上網查 牛修清前胸肉. Snacks/Other: 玉米, 新東陽 蜜汁豬肉乾, 垂坤 辣味檸檬肉乾. more...
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Losing 7.7 kg a Week
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a29533861's Weight History
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