Weigh In record (no journal entry) for 05 November 2023
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50.8 kg
Lost so far: 13.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1399 kcal
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Fat: 48.48g | Prot: 57.19g | Carbs: 173.81g.
Breakfast: Flavored Coffee (made From Ground), Flavored Coffee (made From Ground). Lunch: Coffee, Salsa, Tortilla Corn Chips, Nonfat Cappuccino, Artisan Bakers Multi Seed Keto Bread, Smucker's Sugar Free Red Raspberry Preserves. Dinner: Coffee, Red Table Wine, Decaffeinated Coffee, Sukhi's Chicken Tikka Masala, Jasmine Rice (Cooked), Specially Selected Mini Naan Garlic Flatbread, Butter. Snacks/Other: Hershey's Milk Chocolate Miniatures, Sargento Pepper Jack Snacks Cheese Sticks, Artisan Bakers Multi Seed Keto Bread, Rum, Kellogg's Rice Krispies Treats Rainbow. more...
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1338 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Housework - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Mirra Grace's Weight History
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