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Trying to lose 15 lbs doing new diet
100 ons water
140 oz protein
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72.3 kg
Lost so far: 38.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1592 kcal
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Fat: 94.63g | Prot: 104.04g | Carbs: 79.06g.
Breakfast: Coffee, Herbal Tea. Lunch: Great Value Romaine Lettuce, Fruit Salad, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Freebirds Roasted Veggies (Freebird), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Chicken Wing. Dinner: Chobani Nonfat Plain Greek Yogurt, America's Choice Natural Walnuts, Dried Cranberries, America's Choice Natural Almonds, 1% Fat Milk, Mozzarella Cheese (Part Skim Milk), Egg, Chicken Leg (Skin Eaten), Cooked Collards (Fat Added in Cooking). Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Cotto Salami, America's Choice Natural Walnuts, Almonds. more...
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2337 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Cambridge68's Weight History
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