Weigh In record (no journal entry) for 05 November 2023
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85.0 kg
Lost so far: 35.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1388 kcal
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Fat: 45.68g | Prot: 57.16g | Carbs: 192.21g.
Breakfast: President's Choice Puffed Wheat Cereal, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: McCain Breakfast Homefries, Deli Sliced Ham, Compliments Breakfast Sausage, Bacon, Egg. Snacks/Other: Farmers Market Apple Crumble, Dairyland Skim Milk, Redpath White Sugar, Coffee, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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Gaining 7.1 kg a Week
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MobileGoo's Weight History
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