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shaving off carbs to get down to 145! man its getting tough. trying to ramp up activity as well as i slowly recover from stress fracture in my foot! been riding bike more (knee is bothering me now) walking increased to 1.5 miles in am and 1 mile PM. (doctors restrictions). i'll do PT exercises today and a quick warm up on the arm bike. give my knee a rest!
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70.1 kg
Lost so far: 36.9 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2023:
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323 kcal
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Fat: 13.25g | Prot: 16.44g | Carbs: 36.71g.
Dinner: Cooked Lentils (Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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