Weigh In record (no journal entry) for 14 April 2015
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134 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 89.77g | Prot: 81.93g | Carbs: 65.24g.
Breakfast: Lidl Braunschweiger, Radatz Grammelschmalz, Kartoffelrösti, Kräutertee (außer Kamille), Lidl Braunschweiger, Streichkäse, Ei. Lunch: Naturjoghurt, Erdbeeren, Putenbrust Fleisch, Schnittlauch, Kürbiskernöl, Essig, SPAR Weiße Bohnen, Gekochte Grüne Bohnen (Frischware), Grüner Blattsalat. Dinner: Ei. more...
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4146 kcal
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Exercise:
Cross Training - 10 minutes, Walking (moderate) - 3/mph - 28 minutes, Sitting - 3 hours, Exercise machine (moderate) - 20 minutes, Watching TV/Computer - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes, Showering - 10 minutes. more...
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Gaining 1.8 kg a Week
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