Weigh In record (no journal entry) for 05 November 2023
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95.3 kg
Lost so far: 6.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1718 kcal
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Fat: 46.74g | Prot: 190.91g | Carbs: 120.96g.
Breakfast: All Whites 100% Liquid Egg Whites, Jif Creamy Peanut Butter, Quaker Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla. Dinner: Nolan Ryan Angus Ground Beef 90/10, All Whites 100% Liquid Egg Whites, Birds Eye Classic Mixed Vegetables, Kroger Jasmine Rice, Great Value Teriyaki Marinade. Snacks/Other: StarKist Foods Tuna Creations Hot Buffalo Style, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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Gaining 10.8 kg a Week
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beasthair1's Weight History
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