Weigh In record (no journal entry) for 04 November 2023
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1474 kcal
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Fat: 50.88g | Prot: 121.35g | Carbs: 117.38g.
Breakfast: Coffee with Cream and Sugar, Calavo Avocado, ConAgra Foods Egg Beaters, Unsalted Butter Stick, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Fat Free Milk. Lunch: Baked or Broiled Salmon, White Rice. Dinner: No Name Mixed Vegetables, White Rice, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Salmon, Tomatoes, Calavo Avocado, Red Onions, Fresh Selections Shredded Carrots, Sweet Red Peppers , Spinach . more...
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Losing 6.4 kg a Week
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FatD1960's Weight History
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