Weigh In record (no journal entry) for 05 November 2023
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2028 kcal
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Fat: 72.37g | Prot: 110.45g | Carbs: 227.84g.
Breakfast: Unsalted Butter Stick, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Streit's Egg Matzos, Great Value Fat Free Milk, ConAgra Foods Egg Beaters, Coffee with Cream and Sugar. Lunch: Unsalted Butter Stick, Bread (Home Recipe or Bakery), No Name Mixed Vegetables, White Rice, Cooked Summer Squash (from Fresh). Dinner: Butter , Bread (Home Recipe or Bakery), Salad Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad, Tomatoes, Calavo Avocado. more...
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Losing 1.3 kg a Week
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FatD1960's Weight History
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