Weigh In record (no journal entry) for 05 November 2023
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96.3 kg
Lost so far: 33.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1553 kcal
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Fat: 57.64g | Prot: 49.77g | Carbs: 209.12g.
Breakfast: Clementines , Coffee, Bananas, World Market Rhubarb Strawberry Jam, Hy-Vee Cottage Wheat Bread. Lunch: Old Chicago Craft Your Own Pizza, Chicago Thick, 2 or More Toppings with Green Onions, Individual (1 Slice). Snacks/Other: Mrs. Fields Butter Cookies. more...
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Gaining 2.9 kg a Week
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Coach MW's Weight History
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