Weigh In record (no journal entry) for 05 November 2023
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72.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2236 kcal
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Fat: 59.84g | Prot: 185.03g | Carbs: 238.93g.
Breakfast: Coffee with Milk, Tim Hortons Coffee with Milk (Medium), Apples, Naturegg Egg Whites, Quaker Quick Oats (3-5 Min), Egg, Honey. Lunch: Jasmine Rice (Cooked), Broccoli, Steak. Dinner: ARZ Sliced Pickled Turnips, Jasmine Rice (Cooked), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Naturegg Egg Whites, Apples, PVL Iso-Gold, Dairyland Chocolate Milk. more...
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Losing 0.2 kg a Week
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phillio40's Weight History
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