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BS 117
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71.6 kg
Lost so far: 22.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1773 kcal
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Fat: 82.26g | Prot: 133.37g | Carbs: 125.49g.
Breakfast: Marketside Roasted Chicken Breast, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Lunch: Broccoli, Cauliflower, Goya Garbanzo Beans, Tomatoes, Lettuce, Beef or Meat Gravy, Bush's Best Pinto Beans, Green String Beans, Fried Breaded Tenderloin Pork, Fried Floured or Breaded Catfish, Baked or Fried Coated Chicken Wing with Skin. Dinner: Thin Crust Cheese Pizza, White Castle Cheese Slider, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Chicken Stock, Chicken Stock, Wegmans Cooked Shrimp. Snacks/Other: Specially Selected Deluxe Mixed Nuts, Godiva Milk Chocolate Mini Bars. more...
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Gaining 0.6 kg a Week
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