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Nighthood
Journal
14 Apr 15
Nighthood's Journal, 14 Apr 15
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Weigh In record (no journal entry) for 14 April 2015
84.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2015:
1527 kcal
Fat: 54.94g | Prot: 77.73g | Carbs: 181.60g.
Breakfast:
Кофе с Молоком, Вареное Яйцо, Пасха Творожная.
Lunch:
Хлеб Черный, Лагман, Куриная Печень, Капустный Салат, Макароны Отварные.
more...
2843 kcal
Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Nighthood's Weight History
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