Weigh In record (no journal entry) for 05 November 2023
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81.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2508 kcal
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Fat: 84.03g | Prot: 174.59g | Carbs: 250.97g.
Breakfast: Banane, Kiwi, Danone Activia Quinoa Noisette, Quaker Flocons d'avoine (40g). Lunch: Fleury Michon Wok & Go Légume et Riz Vege Thai, Oeuf Dur, Yoplait Skyr Noix de Coco, Filet de Poulet. Dinner: McDonald's Frites (Moyenne), McDonald's Chicken McNuggets (9), Yoplait Skyr Nature. Snacks/Other: Yoplait Petit Yoplait, Deluxe Spéculoos à Tartiner, Épi d'or Pain de Mie Grandes Tranches Complet, Décathlon Whey Isolate Fraise. more...
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Losing 0.2 kg a Week
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