irina5177's Journal, 04 Nov 23

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разгрузочный день - творог, кефир. пешком 20, работа 12.

112.2 kg Lost so far: 31.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

814 kcal

Fat: 13.75g | Prot: 150.06g | Carbs: 21.77g. Breakfast: Савушкин Продукт Творог Рассыпчатый 0%. Lunch: Савушкин Продукт Творог Рассыпчатый 0%. Dinner: Молочный Знак Кефир 3,2%. Snacks/Other: Вареное Яйцо, Савушкин Продукт Йогурт Греческий 2%. more...

2600 kcal

Exercise: ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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irina5177's Journal, 04 Nov 23

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