Weigh In record (no journal entry) for 04 November 2023
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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585 kcal
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Fat: 12.01g | Prot: 13.54g | Carbs: 104.95g.
Lunch: Earthly Grains Quinoa Blend Garlic & Basil. Dinner: Ling Ling Mini Spring Rolls. Snacks/Other: Triscuit Balsamic Vinegar & Basil, Bananas. more...
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Losing 4.4 kg a Week
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cbradshaw1121's Weight History
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