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In pajamas, so not much weight from clothes
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74.4 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 62.55g | Prot: 88.11g | Carbs: 154.88g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, Boiled Egg, Peppermint Coffee Creamer, Coffee. Lunch: Pasta Salad, Deli Ham, Deli Turkey or Chicken Breast Meat, deli mustard, tomato, lettuce, mayo, 9 grain whole wheat bread. Snacks/Other: banana. more...
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2210 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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JaimieLBoles's Weight History
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