OldMan72's Journal, 04 Nov 23

Weight Gain - Water, Constipation?
95.7 kg Lost so far: 2.8 kg.    Still to go: 14.1 kg.    Diet followed: Poorly.

View Diet Calendar, 04 November 2023:
684 kcal Fat: 43.40g | Prot: 35.01g | Carbs: 37.42g.   Breakfast: Soft Boiled Free Range Egg (6 min), Coffee with Cream and Sugar, Smucker's Sweet Orange Marmalade, Toasted White Bread, Bacon (Cured, Microwaved, Cooked), Unsalted Butter Stick. more...
Gaining 7.0 kg a Week

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OldMan72's Weight History


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