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Turning out to be a nice day. I'll be getting my exercise in today. ;) Hope everyone is enjoying their weekend! :)
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1092 kcal
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Fat: 40.03g | Prot: 72.76g | Carbs: 133.89g.
Breakfast: Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds, Smucker's Strawberry Preserves. Dinner: Mama Cozzi Cheesy Breadsticks, Mama Cozzi Cheesy Breadsticks, La Banderita Carb Counter Street Taco, Pictsweet 3 Pepper & Onion Blend, Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Assorted Vegetables, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Large Marshmallows, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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Windy Day's Weight History
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