Weigh In record (no journal entry) for 05 August 2011
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111.6 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 35.16g | Prot: 53.49g | Carbs: 132.86g.
Breakfast: cascadian farm organic chocolate o's. Lunch: mcdonalds / double cheese burger. Dinner: lettuce/ romaine, sour cream, low carb/ high fiber tortilla, ken's light options honey dijon , low fat italian dressing, chicken grilled. Snacks/Other: whole grapefruit, fiber one 90 cal brownie, green beans, fiber one 90 cal brownie. more...
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3327 kcal
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Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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