Weigh In record (no journal entry) for 04 November 2023
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95.8 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1623 kcal
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Fat: 65.68g | Prot: 88.91g | Carbs: 175.24g.
Breakfast: Great Value Raisin Bran, 1% Fat Milk. Lunch: Apple Dessert Crisp, Ikea Swedish Meatballs, Brown Gravy, Mashed Potato, Land O'Lakes Salted Butter, Baked or Broiled Cod. Snacks/Other: Honeycrisp Apples. more...
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Losing 2.2 kg a Week
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Coach MW's Weight History
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