Weigh In record (no journal entry) for 04 November 2023
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70.8 kg
Lost so far: 23.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1989 kcal
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Fat: 78.49g | Prot: 120.56g | Carbs: 176.72g.
Breakfast: Rockets Rockets, Cooked Egg Yolk, Boiled Egg. Lunch: Olive Oil , Pork Sausage (Cooked) , Penne. Dinner: Toasted Garlic Bread, White Table Wine , Roasted Potato, Wild Rainbow Trout. Snacks/Other: Oikos High Protein Strawberry Yogurt , Gummy Bears, Nestle Aero (Mini), Yoplait Source 0% Yogurt, Simply Protein Peanut Butter Chocolate Bar, Lindt 100% Cacao, Peanut Butter, Starbucks Vanilla Sweet Cream Cold Brew (Grande), Grapes, Plums. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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